What are your lifetime 1 rep max's for the following lifts

[kobeunderbite]

Bench
Dl
Squat
Power clean, snatch


Pounds not kilos toothpick

[PhutureDynasty]

I honestly don't know. I've been just doing cardio as of late.

If I had to guess though each would be at least a few tons.

[AlaskaHawks]

I honestly don't know. I've been just doing cardio as of late.

If I had to guess though each would be at least a few tons.

I said uh I been training 20 hours a day
Lifting big old cars and big bails of hay
That's what he's doin'
And I run 10,000 miles every morning
Thinkin' about Mike and my moment of glory

Tell 'em more
I drink water 20 gallons a pop
And I can throw a Volkswagon a whole half block
He can do it too
And 4 million sit ups in a minute
I ain't lying I did it
He done it

The general public thought I was a fool
I was gettin' dissed but I guess that was cool
Well you know gettin' dissed is never good
But I was even gettin' dissed in my old neighborhood

[vcsgrizzfan]

I honestly don't know. I've been just doing cardio as of late.

If I had to guess though each would be at least a few tons.

Need to lift broseph. The health benefits of resistance training are huge.

[Johnnyblazzed]

I only do one armed kettle bell swings. My max is 175 lbs. I'd rather do the reps; currently doing 300 reps (each arm) every other hour at 100 lbs.

[paskeezy3000]

Bench: 375
Dl: 405
Squat: 495
Power clean: 315
snatch: never do it

[PhutureDynasty]

I honestly don't know. I've been just doing cardio as of late.

If I had to guess though each would be at least a few tons.

Need to lift broseph. The health benefits of resistance training are huge.

Noted. I also have some kettlebells collecting dust which could help I'd imagine.

[PhutureDynasty]

Bench: 375
Dl: 405
Squat: 495
Power clean: 315
snatch: never do it

Seems impressive.

[LeBronMonsterDunk]

Bench: 537
DL: 655
Squat: 595
Don't clean or snatch.

[PhutureDynasty]

Bench: 537
DL: 655
Squat: 595
Don't clean or snatch.

Brolic as shit.

You natty bruh???

[LeBronMonsterDunk]

Bench: 537
DL: 655
Squat: 595
Don't clean or snatch.

Brolic as shit.

You natty bruh???

LOL nope

[PhutureDynasty]

Bench: 537
DL: 655
Squat: 595
Don't clean or snatch.

Brolic as shit.

You natty bruh???

LOL nope

Hahaha. Props on admitting it, something that most wouldn't do.

What are you on if you don't mind me asking?

[Alex_Murphy]

Brolic as shit.

You natty bruh???

LOL nope

Hahaha. Props on admitting it, something that most wouldn't do.

What are you on if you don't mind me asking?

I would also like to know most likely windstrol and anvaral

[LeBronMonsterDunk]

Brolic as shit.

You natty bruh???

LOL nope

Hahaha. Props on admitting it, something that most wouldn't do.

What are you on if you don't mind me asking?

That varies from cycle to cycle.

Currently running:

Test Cypionate
Decabol
Trenbolone
With Novaldex to counteract increased estrogen levels.

[AbeVigodaLive]

I honestly don't know. I've been just doing cardio as of late.

If I had to guess though each would be at least a few tons.

Need to lift broseph. The health benefits of resistance training are huge.

But it's soooo boring. Can't I just play a lot of basketball, do some running and continue to look amazing?

[PhutureDynasty]

LOL nope

Hahaha. Props on admitting it, something that most wouldn't do.

What are you on if you don't mind me asking?

That varies from cycle to cycle.

Currently running:

Test Cypionate
Decabol
Trenbolone
With Novaldex to counteract increased estrogen levels.

Seems like you know what you're doing.

Any adverse side effects?

[LeBronMonsterDunk]

Hahaha. Props on admitting it, something that most wouldn't do.

What are you on if you don't mind me asking?

That varies from cycle to cycle.

Currently running:

Test Cypionate
Decabol
Trenbolone
With Novaldex to counteract increased estrogen levels.

Seems like you know what you're doing.

Any adverse side effects?

Of course.

Natural test production gets shut off so your nuts shrink temporarily. Back acne is a common side effect of high test. Tren is particularly nasty and not for beginners, night sweats crazy dreams etc, but its also one of the most anabolic substances in the world. Muscle growth, definition, and hardness are unparalleled from it.

[PhutureDynasty]

That varies from cycle to cycle.

Currently running:

Test Cypionate
Decabol
Trenbolone
With Novaldex to counteract increased estrogen levels.

Seems like you know what you're doing.

Any adverse side effects?

Of course.

Natural test production gets shut off so your nuts shrink temporarily. Back acne is a common side effect of high test. Tren is particularly nasty and not for beginners, night sweats crazy dreams etc, but its also one of the most anabolic substances in the world. Muscle growth, definition, and hardness are unparalleled from it.

Doesn't sound pleasant but it appears the benefits are working if you're putting up around 500 to 500+ for most lifts.

What's your body weight?

[Deez]

537 bench, RIGHT

[LeBronMonsterDunk]

Seems like you know what you're doing.

Any adverse side effects?

Of course.

Natural test production gets shut off so your nuts shrink temporarily. Back acne is a common side effect of high test. Tren is particularly nasty and not for beginners, night sweats crazy dreams etc, but its also one of the most anabolic substances in the world. Muscle growth, definition, and hardness are unparalleled from it.

Doesn't sound pleasant but it appears the benefits are working if you're putting up around 500 to 500+ for most lifts.

What's your body weight?

Up to 237 currently.

I'm in the middle of my winter bulk.