Undies is a scrawny nerd jew. Griff is white trash. Grizz is old. Arty is fat. Gas fucks cows

[AbeVigodaLive]

What's going on, Abe?

Bored. Picking a fight.

A bunch of faggotty cuck pussies up in here though.

[vcsgrizzfan]

And purple-pantied, hip-aching blind fuckers.

My hips can squat two and a half plates a side to parallel and trap bar deadlift 350 lbs for reps. Your scrawny lily white butt would have its sphincter shrivel up at the thought. LMBAO.

I don't care about any of that.

I do know I can run faster than you though. And wouldn't have to worry about running into a wall if we raced. Can you say the same, Mr. Magoo?

You can run faster, I'll give you that. And many times, you would likely HAVE to run faster because your scrawny ass wouldn't have a choice in the matter.

[AbeVigodaLive]

My hips can squat two and a half plates a side to parallel and trap bar deadlift 350 lbs for reps. Your scrawny lily white butt would have its sphincter shrivel up at the thought. LMBAO.

I don't care about any of that.

I do know I can run faster than you though. And wouldn't have to worry about running into a wall if we raced. Can you say the same, Mr. Magoo?

You can run faster, I'll give you that. And many times, you would likely HAVE to run faster because your scrawny ass wouldn't have a choice in the matter.

Can't catch what you can't see, Mr. Wonder.

Besides, you're a faux lift rat. Ati puts you to shame on the kettleballs, so get your bionic ass out of here.

[Kennethgriffin]

abes trying so hard to emulate his manifestations of people he hates on here

he assumes this is all me and other people do to get attention

but hes so over the top its just coming across as fake edginess.


its like some officer farva type shit

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phpBB [video]

[vcsgrizzfan]

I don't care about any of that.

I do know I can run faster than you though. And wouldn't have to worry about running into a wall if we raced. Can you say the same, Mr. Magoo?

You can run faster, I'll give you that. And many times, you would likely HAVE to run faster because your scrawny ass wouldn't have a choice in the matter.

Can't catch what you can't see, Mr. Wonder.

Besides, you're a faux lift rat. Ati puts you to shame on the kettleballs, so get your bionic ass out of here.

Ati is a fag. The only guy here who can outlift me here is likely LMD. And he's a juicer, so I discount that.

You and Ati would make for a good cat fight. If you fake with the left, and then slug him with your purse, you might be able to take him.

[AbeVigodaLive]

Griff uses a laundry detergent container as a doorstop... true spit... but claims he's not white trash.

Dude. Stop. Please. You're white trash. Own it.

[Kennethgriffin]

abes trying so hard to emulate his manifestations of people he hates on here

he assumes this is all me and other people do to get attention

but hes so over the top its just coming across as fake edginess.


its like some officer farva type shit

phpBB [video]

phpBB [video]

He's dead on about you being white trash tho.

Might as well embrace it. Don't be artman, man.

canadian white trash*


and with the way he defines it... its really not even that bad..


i'd almost accept the classification if there already werent a canadian white trash definition


its people like this

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they say stuff like "fuckin give'r.... ya budday!.."

they watch a ton of hockey. drink a ton of beer

trailer park boys is their favorite tv show

hit up cottages every weekend and yell at camp fires

they listen to nothing but rock

real annoying people

[AbeVigodaLive]

You can run faster, I'll give you that. And many times, you would likely HAVE to run faster because your scrawny ass wouldn't have a choice in the matter.

Can't catch what you can't see, Mr. Wonder.

Besides, you're a faux lift rat. Ati puts you to shame on the kettleballs, so get your bionic ass out of here.

Ati is a fag. The only guy here who can outlift me here is likely LMD. And he's a juicer, so I discount that.

You and Ati would make for a good cat fight. If you fake with the left, and then slug him with your purse, you might be able to take him.

Grizz is mad because his saggy old man balls swing more than the kettlebells he's trying to lift.

[vcsgrizzfan]

Can't catch what you can't see, Mr. Wonder.

Besides, you're a faux lift rat. Ati puts you to shame on the kettleballs, so get your bionic ass out of here.

Ati is a fag. The only guy here who can outlift me here is likely LMD. And he's a juicer, so I discount that.

You and Ati would make for a good cat fight. If you fake with the left, and then slug him with your purse, you might be able to take him.

Grizz is mad because his own saggy old man balls swing more than the kettlebells he's trying to lift.

OK.. that one made me chuckle..

but you're still a fag who can't take Ati without a lucky swing with your purse.

[Kennethgriffin]

Griff uses a laundry detergent container as a doorstop... true spit... but claims he's not white trash.

Dude. Stop. Please. You're white trash. Own it.

i wouldn't if i could put a door stop but the towel closet door is in the way. there isn't one long enough for it

builders mistake. not mine


it fits and doesn't get knocked over... need it or else the door locks cause its a push in

[lettherebehouse]

You can run faster, I'll give you that. And many times, you would likely HAVE to run faster because your scrawny ass wouldn't have a choice in the matter.

Can't catch what you can't see, Mr. Wonder.

Besides, you're a faux lift rat. Ati puts you to shame on the kettleballs, so get your bionic ass out of here.

Ati is a fag.

All things considered, this line is funnier than you guys will give credit for.

[Kennethgriffin]

You can run faster, I'll give you that. And many times, you would likely HAVE to run faster because your scrawny ass wouldn't have a choice in the matter.

Can't catch what you can't see, Mr. Wonder.

Besides, you're a faux lift rat. Ati puts you to shame on the kettleballs, so get your bionic ass out of here.

Ati is a fag. The only guy here who can outlift me here is likely LMD. And he's a juicer, so I discount that.

You and Ati would make for a good cat fight. If you fake with the left, and then slug him with your purse, you might be able to take him.

post a vid of your max bench press

if i can't beat it i'l retire from angergeneral forever

[Kennethgriffin]

i'm pretty sure i bench pressed 230 quite easly not too long ago


only did 1 rep though

[vcsgrizzfan]

i'm pretty sure i bench pressed 230 quite easly not too long ago


only did 1 rep though

You should bow out of this thread. I can INCLINE bench 225 for 3 reps.

Edit: by the way, it's only a rep if the bar touches your chest and with no bounce.,

[Shill Jackson]

i'm pretty sure i bench pressed 230 quite easly not too long ago


only did 1 rep though

You should bow out of this thread. I can INCLINE bench 225 for 3 reps.

Edit: by the way, it's only a rep if the bar touches your chest and with no bounce.,

[Kennethgriffin]

i just curled my 30's for 20 reps on each arm

i'm just younger, taller, bigger frame, more energy, more natural strength


grizz is in no way shape or form stronger than me ... his muscle is too old...

even goldberg cant press slam anyone anymore even while looking nearly as ripped

[vcsgrizzfan]

i just curled my 30's for 20 reps on each arm

i'm just younger, taller, bigger frame, more energy, more natural strength


grizz is in no way shape or form stronger than me ... his muscle is too old...

even goldberg cant press slam anyone anymore even while looking nearly as ripped

A little advice. Twenty reps of anything is pretty much useless.

To get stronger "naturally" - roiders can grow more effectively with different protocols, stay in ranges of 4-6 reps for your work sets. When you get to six reps for 3 or 4 sets with several minutes rest in between, then add a small amount of weight which will probably knock you back to 4 reps. I'm talking your work sets here. Make sure you do a few warm-up sets with much less weight first to prevent injury.

One other tip. For biceps (since you were talking curls) I find preacher curls with an EZ Curl bar gives you by far the most bang for your buck and is easiest on the wrists. Keep good form. Keep your ass on the seat and don't set the seat too high and do a full range of motion or at least really close.

You're welcome.

[Bush4Ever]

Some of you can probably outlift me.

But that's all rendered moot when you are tied up into a pretzel.

[vcsgrizzfan]

Some of you can probably outlift me.

But that's all rendered moot when you are tied up into a pretzel.

You could kill me in less than a minute. I could kick Ati's ass though.

[americaninfidel]

I bet you wear a fap when youre at a restaurant too

I'm pretty sure they kick you out for that.