What are your lifetime 1 rep max's for the following lifts

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LNS
Boxing Knowledge Champ
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Joined: Sun Jan 19, 2014 6:32 pm

Re: What are your lifetime 1 rep max's for the following lifts

Post by LNS »

Bench: 300lbs
Squats: 450lbs

I never maxed in anything else, TBH. Those numbers were my senior year of high school though, and I haven't really lifted since then lol (I stopped when I became more serious with my boxing). So now probably just a fraction of that.
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