Well, I tried something definitely different yesterday. I had a dentist appointment to repair a chipped molar. But it's a pretty long appointment because they need to prep the tooth and put a temporary crown before a permanent crown can be put in place.
Shortly after the dentist started doing his thing I began to meditate. A few different types, one focused exclusively on my breath and another being mindful of every sound, from the drill to the ventilation system, shuffling feet, outside wind etc...
Well, long story short, when I checked my Fitbit this morning to see my sleep score, the Fitbit had been fooled into thinking I had slept for over an hour while I was meditating. Anyways, I thought it was neat, but I don't get out much
